32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/01/18

3-3-3-3-3 Bench Press
 

5 x 12 Chest To Bar Chin Ups Between Sets
 

Then
 

5 Sprint Rounds
- 120m Ski Erg
- 15 Bench Presses @ 115/75lbs
- 12 x 10m Shuttle Runs
 

**On a running clock, start rounds @ 0,4,8,12 and 16mins.