3-3-3-3-3 Bench Press
5 x 12 Chest To Bar Chin Ups Between Sets
Then
5 Sprint Rounds
– 120m Ski Erg
– 15 Bench Presses @ 115/75lbs
– 12 x 10m Shuttle Runs
**On a running clock, start rounds @ 0,4,8,12 and 16mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.