32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/12/15

10 Rep Max Back Squat
 

10-10-10-10-10 Bent Over Barbell Rows Between Sets
 

Then
 

10 Rounds (20 Minute Time Cap)
- 3 Squat Cleans @ 185/125lbs
- 3 Burpee – Muscle Ups