10 Rep Max Back Squat
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 3 Squat Cleans @ 185/125lbs
– 3 Burpee – Muscle Ups
10 Rep Max Back Squat
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 3 Squat Cleans @ 185/125lbs
– 3 Burpee – Muscle Ups