Wednesday 23/10/19

20 Squat Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
 

Then
 

9 Rounds For Time (20 Minute Time Cap)
– 3 Squat Snatches @ 135/95lbs
– 6 Handstand Push Ups
– 9 Box Jumps @ 24”/20”