32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/10/13

3 x 10 Floor Press

3 x 10 Ring Row Between Sets

Then

7 Minute AMRAP
- 10 KB Swings @ 32/24kg
- 20 Double Unders

Then, Immediately Into
- 3 Minute Row for Max Calories

To Finish

In Partners, Alternating Work/Rest
4 Each x 1 Minute
- Max 15m Shuttle Runs