32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/09/15

21-15-9 (12 Minute Time Cap)
- KB Swings @ 24/16kg
- Box Jump Overs @ 24″/20″
 

**80m Dead Ball Carry @ 55/35kg After Each Round
(Drop And Re-Clean Ball At Each 20m Turnaround)
 

Then
 

For Time, In Partners (12 Minute Time Cap)
- 200 Burpees
 

**Alternating 5′s And Work/Rest
 

Then
 

12 Minute Partner AMRAP
- 250m Run
 

** Alternate Work/Rest