5 x 5 Front Squat
5 x 15 Push Ups Between Sets
Then
5 Rounds
– 250/225m Row
– 15 x 10m Shuttle Runs
– 15/12 Cals Air Bike
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.