32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/08/17

5 x 5 Front Squat
 

5 x 15 Push Ups Between Sets
 

Then
 

5 Rounds
- 250/225m Row
- 15 x 10m Shuttle Runs
- 15/12 Cals Air Bike
 

**Rest 1 Minute Between Rounds