32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/05/18

5 Rounds (Not Timed)
- 10 Strict Handstand Push Ups
- 200m Ski Erg
- 50 Double Unders
- 30sec Bar Hang
 

Then
 

2 Minutes
- 20/15 Cals Air Bike
- Max Reps KB Swings @ 24/16kg
 

Rest 1 Minute
 

2 Minutes
- 250m Run
- Max Reps Push Ups
 

Rest 1 Minute
 

2 Minutes
- 20/15 Cals Air Bike
- Max Reps KB Swings @ 24/16kg
 

Rest 1 Minute
 

2 Minutes
- 250m Run
- Max Reps Push Ups