Wednesday 23/01/19

5-5-3-3-1-1 Hang Power Clean
 

10-10-10-10-10 DB Seesaw Press Per Arm Between Sets
 

Then
 

For Time
– 15 Hang Power Cleans @ 135/95lbs
– 12 Bar Facing Burpees
– 9 Hang Power Cleans @ 185/125lbs
– 6 Bar Facing Burpees
– 3 Hang Power Cleans @ 225/155lbs
 

To Finish
 

Accrue 30 Ab Wheel Rollouts