32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/01/13

3 Rep Max Deadlift

10 Rep Max Weighted Push Up between Sets

Then

10 Minutes to find your 1 Rep Max Power Clean

Then

Every Minute on the Minute
- 5 Power Cleans @135/95lbs
- 10 Burpees
(Continues for as long as the movements are completed within the minute)

Then 10 Minute AMRAP
- 7 Muscle Ups
- 20 Wall Balls @20/14lbs