32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 21/09/16

3 x 10 Strict Press
 

5 x 15 Kipping Chin Ups Between Sets
 

Then
 

4 Rounds x 3 Minutes
- 20 Shoulder To Overheads @ 115/75lbs
- 15 Box Jump Overs @ 24″/20″
- Max Cals Ski Erg
 

**Rest 3 Minutes Between Rounds