3 x 10 Strict Press
5 x 15 Kipping Chin Ups Between Sets
Then
4 Rounds x 3 Minutes
– 20 Shoulder To Overheads @ 115/75lbs
– 15 Box Jump Overs @ 24″/20″
– Max Cals Ski Erg
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.