5 Rounds (20 Minute Time Cap)
– 12 Dead Lifts @ 225/155lbs
– 400m Run
Then
4 Rounds x 2 Minutes
– 20/15 Cals Air Bike
– Max Distance Handstand Walk
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.