5 x 5 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 15 Chin Ups
– 15 Shoulder To Overheads @ 115/80lbs
– 250m Run
5 x 5 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 15 Chin Ups
– 15 Shoulder To Overheads @ 115/80lbs
– 250m Run