32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 22/06/16

5 x 5 Strict Press
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

5 Rounds (20 Minute Time Cap)
- 15 Chin Ups
- 15 Shoulder To Overheads @ 115/80lbs
- 250m Run