5 x 3 Back Squat
5 x 1 Minute Planks Between Sets
Then
12 Minute AMRAP
– 8 Toes To Bar
– 10 Front Squats @ 115/80lbs
– 12 Box Jump Overs @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.