32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 22/04/15

10-10-10-10-10 Bent Over Barbell Row
 

5 x 8 Pistols Per Leg, And
Accrue 50 Strict Ring Dips Between Sets
 

Then
 

20 Minute Partner AMRAP
- 400m Run
 

**Alternate Work/Rest