Wednesday 22/03/17

5 Rep Max Push Press
 

Shoulder/Hip Mobility Between Sets
 

Then
 

For Time
2 Rounds
– 15 Thrusters @ 105/75lbs
– 10 Bar Facing Burpees
Then, 2 Rounds
– 10 Thrusters @ 135/95lbs
– 10 Bar Facing Burpees
Then, 2 Rounds
– 5 Thrusters @ 165/115lbs
– 10 Bar Facing Burpees

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