32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 22/03/17

5 Rep Max Push Press
 

Shoulder/Hip Mobility Between Sets
 

Then
 

For Time
2 Rounds
- 15 Thrusters @ 105/75lbs
- 10 Bar Facing Burpees
Then, 2 Rounds
- 10 Thrusters @ 135/95lbs
- 10 Bar Facing Burpees
Then, 2 Rounds
- 5 Thrusters @ 165/115lbs
- 10 Bar Facing Burpees