5 Rounds (Not Timed)
– 40m Backward Sled Drag (Increasing Weight)
– 12 Toes To Bar
– 50 Double Unders
Then
For Time, In Teams Of 3
– 300/250 Cals Air Bike
**Only one team member works at any time. Break up efforts in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.