5 x 5 Bench Press
Accrue 30 Strict Chin Ups Between Sets
Then
Battle Of The Bluff 2018
Event 3: “The Matrix”
For Time (13 Minute Time Cap)
– 25/20 Cals On Ski Erg
– 9m Dead Ball Walking Lunge @ 35/25kg (Right Shoulder)
– 40 DB Snatches @ 22.5/15kg
– 15m Dead Ball Walking Lunge @ 35/25kg (Left Shoulder)
– 25/20 Cals On Air Bike
– 21m Dead Ball Walking Lunge @ 35/25kg (Left Shoulder)
– 80 Double Unders
– 27m Dead Ball Walking Lunge @ 35/25kg (Right Shoulder)