Wednesday 21/10/15

30 Minutes To Find 1 Rep Max Clean And Jerk
(Use Opposite Barbell)
 

Then
 

12 Minute AMRAP
– 15 Wall Balls
– 10 Hang Cleans @ 135/95lbs
– 5 Muscle Ups
 

Rest 3 Minutes
 

– 30 Burpees
 

Rest 1 Minute
 

– 15 Burpees