30 Minutes To Find 1 Rep Max Clean And Jerk
(Use Opposite Barbell)
Then
12 Minute AMRAP
– 15 Wall Balls
– 10 Hang Cleans @ 135/95lbs
– 5 Muscle Ups
Rest 3 Minutes
– 30 Burpees
Rest 1 Minute
– 15 Burpees
30 Minutes To Find 1 Rep Max Clean And Jerk
(Use Opposite Barbell)
Then
12 Minute AMRAP
– 15 Wall Balls
– 10 Hang Cleans @ 135/95lbs
– 5 Muscle Ups
Rest 3 Minutes
– 30 Burpees
Rest 1 Minute
– 15 Burpees