Wednesday 21/08/19

Clean Drills Warm Up With Barbell

Then

Every Minute For 12 Minutes
– 3 Power Cleans (Touch And Go)

Then

For Time
– 200m Run
– 21 Power Cleans @ 155/105lbs
– 200m Run
– 15 Power Cleans @ 155/105lbs
– 200m Run
– 9 Power Cleans @ 155/105lbs
– 200m Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.