10-8-6-4-2 Hang Power Clean
Shoulder Mobility And/Or Accrue 10-15 Skin The Cats Between Sets
Then
3 Rounds
– 540m Run
– 15 Ring Dips
– 15 Box Jump Overs @ 24”/20”
10-8-6-4-2 Hang Power Clean
Shoulder Mobility And/Or Accrue 10-15 Skin The Cats Between Sets
Then
3 Rounds
– 540m Run
– 15 Ring Dips
– 15 Box Jump Overs @ 24”/20”