32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 20/11/13

5 Rep Max Strict Press, Then

2 x Max Reps Push Press @ 5RM Strict Press Weight

5 x 8 Pistols Per Leg Between Sets

Then

20 Minute Partner AMRAP, Alternating Work/Rest
- 400m Run

To Finish

Freestanding Handstand Hold Practice