5 x 5 Back Squat
Squat Position Mobility Between Sets
Then
15 Minute AMRAP
– 2,4,6,8,10…etc Muscle Ups
– 20 Air Squats
– 250m Run
5 x 5 Back Squat
Squat Position Mobility Between Sets
Then
15 Minute AMRAP
– 2,4,6,8,10…etc Muscle Ups
– 20 Air Squats
– 250m Run