5-5-5-5-5 Overhead Squat
5 x 20 Hollow Rocks And Mobility Between Sets
Then
20 Minute AMRAP
– 30 Wall Balls
– 100 Double Unders
– 500m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.