10 x 3 Back Squat @ 85% Of 1RM + 5-20lbs
4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
Then
“Karen”
For Time
– 150 Wall Balls
10 x 3 Back Squat @ 85% Of 1RM + 5-20lbs
4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
Then
“Karen”
For Time
– 150 Wall Balls