20 Hang Power Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
For Time
– 30 Power Snatches @ 75/55lbs
– 25 Burpee – Box Jump Overs @ 24”/20”
– 20 Power Snatches @ 75/55lbs
– 15 Burpee – Box Jump Overs @ 24”/20”
– 10 Power Snatches @ 75/55lbs
– 5 Burpee – Box Jump Overs @ 24”/20”