32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 20/02/13

3 x 3 Deadlift

5 x Max Strict Ring Dips between Sets

Then

10 Minutes to find 3 Rep Max Power Clean

Then

4 x 3 Minute Rounds (Rest 1 Minute between Rnds)
- 5 Deadlifts
- 5 Burpees
- 15 Double Unders

**Start each Round where you finished in the last Round.