3 x 10 Dead Lift
5 x 20 Ring Dips Between Sets
Then
5 Rounds
– 1 Dead Lift
– 40m Prowler Push
– 1 Dead Lift
– 100m Ski Erg
**On a running clock, start rounds @ 0,4,8,12 and 16mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.