32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 20/01/16

3 x 10 Dead Lift
 

5 x 20 Ring Dips Between Sets
 

Then
 

5 Rounds
- 1 Dead Lift
- 40m Prowler Push
- 1 Dead Lift
- 100m Ski Erg
 

**On a running clock, start rounds @ 0,4,8,12 and 16mins.