8 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
3 Rounds (18 Minute Time Cap)
– 30 Shoulder To Overheads @ 75/55lbs
– 30 Box Jumps @ 24”/20”
– 30 Russian KB Swings @ 24/20kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.