5 x 5 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
18 Minute AMRAP
– 30 Bar Facing Burpees
– 30 Shoulder To Overheads @ 135/95lbs
– 30 Russian KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.