Wednesday 19/09/18

For Time
– 250m Run
– 25 Toes To Bar
– 5 Dead Lifts @ 185/125lbs
– 250m Run
– 15 Toes To Bar
– 15 Dead Lifts @ 185/125lbs
– 250m Run
– 5 Toes To Bar
– 25 Dead Lifts @ 185/125lbs
– 250m Run
 

Then
 

3 Rounds
– 20m Handstand Walk (5m Blocks)
– 30 Step Ups @ 24”/20” (Alt. Legs)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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