Every Minute On The Minute For 10 Minutes
– 3-6 Strict Chin Ups
Then
Handstand Walk Practice Or Progressions
Then
“Row, Row, Row, Burpee”
For Time
– 1000/900m Row, Equal Rest
– 1000/900m Row, Equal Rest
– 1000/900m Row, Equal Rest
– 50 Burpees