Wednesday 19/07/17

Every Minute On The Minute For 10 Minutes
– 3-6 Strict Chin Ups
 

Then
 

Handstand Walk Practice Or Progressions
 

Then
 

“Row, Row, Row, Burpee”
 

For Time
– 1000/900m Row, Equal Rest
– 1000/900m Row, Equal Rest
– 1000/900m Row, Equal Rest
– 50 Burpees