3 x 5 Dead Lift (Single Lifts)
5 x 15 Ring Dips Between Sets
Then
3 x 3 Minute Rounds
– 20 KB Swings @ 32/24kg
– 10 Burpee-Box Jump Overs @ 24″/20″
– Max Cals Air Bike
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.