32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 19/02/14

3 x 3 Dead Lift
 

5 x Max Ring L-Sits Between Sets
 

Then
 

5 Rounds Scored For Total Reps
- 1 Minute Power Cleans @ 165/105lbs
- 1 Minute Bar Facing Burpees
 

**Rest 1 Minute Between Rounds