5-5-5-5-5 Strict Press
Muscle Up Or Chin Up Practice Between Sets
Then
5 Rounds
– 10 Hang Snatches @ 95/55lbs
– 15 Wall Balls
**On a running clock, start rounds at 0,3,6,9 and 12 minutes. Add 10lbs to snatch weight each round.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.