11 Rounds, 1 Minute Each With 30sec Rest Between Rounds
Rounds Follow Intensity Levels Of:
50%, 55%, 60%…..90%, 95%, 100%
Perform For The Following Movements:
– 10m Shuttle Runs
– Row For Distance
– Burpees
**Complete all 11 rounds of each movement before moving to the next. 3-5 minutes rest between movements.