Wednesday 18/04/18

5 Rounds (Not Timed)
– 8 Bent Over Barbell Rows
– 16 Pistols (Alt. Legs)
– Accrue 30sec L-sit
 

Then
 

4-6 Sprint Rounds
– 120/100m Ski Erg
– 40m Dog Sled @ 90/55lbs
– 12 Burpees
 

**Rest As Required Between Rounds