3-3-3-3-3 Deficit Dead Lift
5 x 45-60sec Weighted Planks Between Sets
Then
10 Rounds
– 1 Minute: Max Cals Air Bike
Or Max Distance Row
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.