Wednesday 18/02/15

5 x 5 Strict Press
 

5 x 10 DB Bench Row Per Arm Between Sets
 

Then
 

4 Rounds x 3 Minutes
– 20 Box Jumps @ 24″/20″
– 20 Push Presses @ 95/65lbs
– Max Cals Air Bike
 

**Rest 3 Minutes Between Rounds