Wednesday 18/01/17

3 Rep Max Power Clean (Touch And Go)

5 x 15 Push Ups Between Sets

Then

2 Rounds
– 15 Power Cleans @ 135/95lbs
– 60 Double Unders

Rest 2 Minutes

3 Rounds
– 10 Power Cleans @ 135/95lbs
– 40 Double Unders

Rest 2 Minutes

6 Rounds
– 5 Power Cleans @ 135/95lbs
– 20 Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.