Wednesday 17/10/18

5-5-3-3-1-1 Dead Lift

5 x 10 Ring Dips Between Sets

Then

4 Rounds
– 12 Power Snatches
– 12 Handstand Push Ups
– 12 Toes To Bar

**Power Snatch Weights Increase Each Round According To The Following:
– 75/55lbs
– 95/65lbs
– 115/80lbs
– 135/95lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.