5-5-3-3-1-1 Dead Lift
5 x 10 Ring Dips Between Sets
Then
4 Rounds
– 12 Power Snatches
– 12 Handstand Push Ups
– 12 Toes To Bar
**Power Snatch Weights Increase Each Round According To The Following:
– 75/55lbs
– 95/65lbs
– 115/80lbs
– 135/95lbs