10 Minute AMRAP
– 30 Muscle Ups
– Max Reps Power Cleans @ 135/95lbs
Then
“Jade’s Joy”
3 Rounds
– 90sec: Row (Target 460m/400m)
– 90sec: 10m Shuttle Runs (Target 26/24)
– 90sec: Air Bike (Target 11/10 Cals)
**60 second rest between movements. 5 Burpee penalty for every 10m under on Row, every 10m length under on Shuttle Run, every Cal under on Air Bike.