7 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 6 Strict Chin Ups
Then
20 Minute AMRAP
– 15 Back Squats @ 135/95lbs
– 15 Cal Row
– 15 Wall Balls
**Rest 1 Minute Between Rounds
7 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 6 Strict Chin Ups
Then
20 Minute AMRAP
– 15 Back Squats @ 135/95lbs
– 15 Cal Row
– 15 Wall Balls
**Rest 1 Minute Between Rounds