3-3-3-3 Hang Power Snatch
5 x 40m Single Arm DB Farmer’s Walk Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 6 Burpees
– 12 DB Snatch @ 30/20kg (6/Arm Alternating)
– 24 Double Unders
3-3-3-3 Hang Power Snatch
5 x 40m Single Arm DB Farmer’s Walk Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 6 Burpees
– 12 DB Snatch @ 30/20kg (6/Arm Alternating)
– 24 Double Unders