3 Rep Max Dead Lift
5 x 300m Ski Erg Between Sets
Then
15 Minute AMRAP
– 5,7,9,11,13….etc Handstand Push Ups
– 13 Dead Lifts @ 185/125lbs
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.