3 x 3 Power Clean
Handstand Walk Practice Between Sets
Then
15 Rounds (20 Minute Time Cap)
– 1 Power Clean @ 205/135lbs
– 2 Muscle Ups
– 3 Box Jumps @ 30″/24″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.