3 x 5 Bench Press
5 x 10 Bent Over Barbell Row Between Sets
Then
3 Rounds
– 1 Minute: Bench Press @ 115/75lbs
– 1 Minute: 10m Shuttle Runs
– 1 Minute: Air Bike (Lowest RPM)
**Rest 1 Minute Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.