3-3-2-2-1-1 Hang Power Clean
5 x 20 Hollow Rocks Between Sets
Then
For Time (12 Minute Time Cap)
3 Rounds
– 15 Hang Power Cleans @ 135/95lbs
– 10 Burpee – Chest To Bar Pull Ups, Then
3 Rounds
– 18 Cal Row
– 12 Toes To Bar
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