32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 16/05/18

5-5-5-5-5 Bench Press
 

5 x 60 Double Unders Between Sets
 

Then
 

18 Minute AMRAP
- 200m Ski Erg
- 40m Dead Ball Carry @ 55/35kg (On Chest, 2 x 20m)
- 20 Russian KB Swings @ 32/24kg
- 250m Run