5-5-5-5-5 Bench Press
5 x 60 Double Unders Between Sets
Then
18 Minute AMRAP
– 200m Ski Erg
– 40m Dead Ball Carry @ 55/35kg (On Chest, 2 x 20m)
– 20 Russian KB Swings @ 32/24kg
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.