10-8-6-4-2 (For Strength)
– Bench Press (Incr. Weight)
– Strict Chin Ups
– Weighted Sit Ups x 2
**40m DB Farmers Walk After Each Round
Then
3 Rounds (20 Minute Time Cap)
– 1km Row
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.