Wednesday 15/11/17

5-5-5 Dead Lift

5 x 20 Hollow Rocks Between Sets

Then

4 Rounds, In Teams Of 3 Or 4
– 1 Minute: Max Hang Power Cleans @ 135/95lbs
– 1 Minute: Max Cals Air Bike

**Follow teammate after each movement. Each team member rests 2 minutes between rounds.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.